Up Next in Upper Body Workouts

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  18:10

  Savage Upper Body Tone || 17min

  Savage Upper Body Tone || 17min

  This upper body tone and sculpt workout leaves you feeling strong and savage.
  Expect a playful set of upper body exercises, floor- and standing, with a stunning view!

  Equipment:
  - Mat
  - Ankle weights or Light weights (optional)

• 

  42:21

  Cycle x Strength — Limitless || 42min

  Cycle x Strength — Limitless || 42min

  Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
  20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.

  Equipment:
  - Stationary Bike
  - Heavy weights
  - Mat (optional)

• 

  30:05

  Toned Arms, Back & Obliques || 30min

  Toned Arms, Back & Obliques || 30min

  Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
  Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

  Equipment:
  - Mat
  - Light or Medium weights