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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Quick Booty + Arms || 12min

Upper Body Workouts • 13m

Up Next in Upper Body Workouts

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    Equipment:
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    This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.

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  • Back & Booty || 17min

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    Equipment:
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