Toned Arms, Shoulders & Back || 19min
Upper Body Workouts • 19m
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
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Upper Body Stretch || 12min
Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.
Equipment:
- Mat
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Arms & Booty — Tone + Define || 37min
Tone and define your arms, thighs and booty with this high impact sculpt workout. The use of light equipment will help spice up the sequence.
Class Signature: tone, burn, posture, fierceEquipment:
- Mat
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Arms, Abs & Booty — Form, Fire, Focus...
A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!Equipment:
- Mat
- Light weights (optional)
- Resistance band (op...
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