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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Toned Upper Body — Quick & Efficient || 15min

Upper Body Workouts • 16m

Up Next in Upper Body Workouts

  • Quick Booty + Arms || 12min

    Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!

    Equipment:
    - Mat
    - Light weights (optional)

  • Abs & Arms — Sculpt || 24min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Upper Body Strength Express || 19min

    This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.

    Equipment:
    - Mat
    - Heavy weights