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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Arms, Back, Shoulders — Sculpt & Tone || 30min

Upper Body Workouts • 32m

Up Next in Upper Body Workouts

  • Toned Arms, Shoulders & Back || 20min

    This 20 minute Tone & Sculpt sequence focuses fully on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights

  • Upper Body Stretch || 12min

    Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.

    Equipment:
    - Mat
    - Towel (optional)

  • Arms & Booty — Tone + Define || 37min

    Tone and define your arms, thighs and booty with this high impact sculpt workout. The use of light equipment will help spice up the sequence.
    Class Signature: tone, burn, posture, fierce

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)