Upper Body Stretch || 12min
Upper Body Workouts • 12m
Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.
- Towel (optional)
Up Next in Upper Body Workouts
Arms & Booty — Tone + Define || 37min
Tone and define your arms, thighs and booty with this high impact sculpt workout. The use of light equipment will help spice up the sequence.
Class Signature: tone, burn, posture, fierce
- Light weights
- Resistance band (optional)
Arms, Abs & Booty — Form, Fire, Focus...
A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!
- Light weights (optional)
- Resistance band (op...
Upper Body Strength — Max Out || 30min
This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.
- Heavy/Medium weights