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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Upper Body Sculpt & Burn || 13min

Upper Body Workouts • 13m

Up Next in Upper Body Workouts

  • Fierce Abs & Arms — Tone Sequence || ...

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    - Mat
    - Light weights or Ankle Weights

  • Savage Upper Body Tone || 17min

    This upper body tone and sculpt workout leaves you feeling strong and savage.
    Expect a playful set of upper body exercises, floor- and standing, with a stunning view!

    - Mat
    - Ankle weights or Light weights (optional)

  • Cycle x Strength — Limitless || 42min

    Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
    20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.

    - Stationary Bike
    - Heavy weights
    - Mat (optional)