*The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to see, accept and embrace yourself as you are: perfect, whole and complete.
Tip: for your first few practices, read along with the affirmations to truly feel the words and let them flow through your mind and soul:
In the infinity of life where I am,
all is perfect, whole and complete.
I now choose to begin to see myself as the Universe sees me, and as I was created:
perfect, whole and complete.
I believe in a power far greater than I am, that flows through me every moment of every day.
I open myself to the wisdom within, and trust this power—knowing that whatever I need comes to me in the right time, space and sequence.
All is well in my world.
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat: tunes guaranteed!
Equipment:
- Mat
- Chair/Barre (or any other similar s...
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