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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Daily Self-Love Practice || 1min

DAY FIVE • 1m 1s

Up Next in DAY FIVE

  • Abs + Arms Power Boost || 18min

    A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence for even more burn. Having said that, with or without equipment: this one's a fiery one!

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - 1 weig...

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