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Abs + Arms Power Boost || 18min

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  • Abs + Arms Power Boost || 18min

    A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence for even more burn. Having said that, with or without equipment: this one's a fiery one!

    - Mat
    - Pilates Ball (optional)
    - 1 weig...