DAY SIX
Let's get back to it: find back your routine, while feeling strong and energized.
Day Six: Total Body Sweat
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FORCE — Take Control || 32min
A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)