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Relax + Restore — Stretch & Meditation || 30min
FIERCE & FOCUSED — 8 days • 32m
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
- Pillow (optional)
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Build & Lift — Max Out Circuit || 60min
This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Today's Max Out Circuit is focused on working till failure: a strength methodolo...