Elevate Move — Inner-light || 50min
i deserve to feel good • 51m
On today's class we cultivate light, reminding ourselves that feeling great starts within you.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal. On today's class we witness with our eyes closed— allowing ourselves to express what we see, feel and hear. Encouraging you to move from within, knowing that anything goes. You'll leave class feeling breathless and grounded in your power.
- Light weights or Ankle weights (optional)
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Meditation — Cultivating Light || 11min
During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.