i need a hug
When you feel an overwhelming amount of self-doubt, insecurities and anxiety; take a pause, close your eyes and hug yourself.
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dear body, i love u — gratitude stretch || 18min
Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.Equipment:
- Mat
- Pillow/Blanket (optional)