i need a hug

i need a hug

When you feel an overwhelming amount of self-doubt, insecurities and anxiety; take a pause, close your eyes and hug yourself.

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i need a hug
  • dear body, i love u — gratitude stretch || 18min

    Sometimes, all we need is to close our eyes, embrace ourselves and breathe.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch— turning to gratitude.

    Equipment:
    - Mat
    - Pillow/Blanket (optional)