The 5 Day Inner Peace Practice
We dedicate these next 5 days to your well-being, your mental balance and your inner peace.
5 meditation practices to uplift your daily routine.
Tune in each day for your meditation practice, five days in a row. Repeat as often as you want, while building a new habit into your routine.
As a bonus, listen to the Morning Affirmations daily, to help shift your energy and build beyond your dreams.
Morning Meditation — Envision Your Day || 9min
Start your day by cultivating an unshakable energy and mindset—today is a gift.
Meditation — Release Resistance || 11min
A moment to turn inward and release resistance—finding acceptance for everything that is.
A wonderful practice to calm down thoughts and stress.
Meditation — Embrace Uniqueness || 11min
Close your eyes, turn inward and embrace your uniqueness—your truest self.
This 11 minute meditation practice helps us embrace our truest self while finding courage in expressing who you desire to be.
Motivation Meditation — Achieving Your Goals || 11min
Cultivate the right energy and mindset to help achieving your goals—motivation meditation.
Meditation — Raise Your Vibration || 12min
Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.
Morning Affirmations — Own the Day || 7min
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.