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Throwback Ride — Uplift yourself || 40min

Week Two—Joy • 38m
2 comments

Take back ownership of the way you feel—
Today's ride encourages you to own your opportunities and make the most out of each push, while taking you back time. Let the nostalgic Throwback tunes move you through this explosive and energizing ride.

Equipment:
- Stationary Bike
- Light weights

Up Next in Week Two—Joy

  • Guard Your Joy — Elevate Ride || 45min
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    Guard Your Joy — Elevate Ride || 45min

    Guard Your Joy — Elevate Ride || 45min

    Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.

    Equipment:
    - Stationary Bike
    - Light weights

2 Comments

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