The 14 Day Challenge to sculpt, tone and feel unstoppable.
The Sculpt & Tone Challenge is fun, fierce and efficient. Here's how it works:
Finish 3 to 5 workouts in 7 days, for 14 days in a row.
In week one we'll be focusing on sculpting the lower body. In week two we focus on toning the upper body.
LOWER BODY SCULPT WEEK
UPPER BODY TONE WEEK
How can I join?
It's easy! Pick and choose your favorite workouts (a minimum of 3, a maximum of 5) from our selected Sculpt & Tone series and commit to your challenge.
Here's my personal tips to stay committed:
- Make sure to plan your workouts ahead for each week.
- Know why you're in it: before starting the challenge, write down your WHY: why are you joining the challenge? what do you want to achieve in these 14 days? how do you desire to feel energetically during and after the challenge?
This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.