Upper Body Blast || 29min
16-Days FIERCE • 29m
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.
Equipment:
- Mat
- Heavy weights
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Equipment:
- Mat
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Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.Equipment:
- Mat
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Savage Lower Body! || 44min
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Equipment:
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- Heavy weights / Light weights (optional)
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