Watch this video and more on Elevate by Rowen
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.
- Heavy weights
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
- 1 Heavy weight (optional)
This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.
Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.
- Light or Medium weights