16-Days FIERCE

16-Days FIERCE

This 16-day total body strength program will help you feel fierce and energized while building physical- and inner power. Expect a variation of lower-, upper-, total body- and core workouts, designed to build strength, stamina and confidence. A fiery and energy boosting program that will get you hooked on strength workouts!

For this program you'll need:
- Mat
- Heavy weights
- Resistance band (optional)

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16-Days FIERCE
  • Calendar 16-Days FIERCE
    Calendar 16-Days FIERCE
    262 KB

    Calendar 16-Days FIERCE

    262 KB

  • Upper Body Power Boost || 19min
    18:42
    Upper Body Power Boost || 19min

    Upper Body Power Boost || 19min

    A quick upper body power boost to help you feel unstoppable.

    Equipment:
    - Mat
    - Heavy weights

  • TECHNO HIIT x Strength — Savage! || 45min
    44:34
    TECHNO HIIT x Strength — Savage! || 45min

    TECHNO HIIT x Strength — Savage! || 45min

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
    - Mat
    - Heavy weights

  • Fierce Lower Body — Killer Burn! || 43min
    43:36
    Fierce Lower Body — Killer Burn! || 43min

    Fierce Lower Body — Killer Burn! || 43min

    A dynamic workout combining lower body focused strength exercises with a high intensity twist.

    Equipment:
    - Mat
    - Heavy weights / Light weights (optional)
    - Resistance Band (optional)

  • Upper Body Blast || 29min
    29:11
    Upper Body Blast || 29min

    Upper Body Blast || 29min

    This fierce and fiery upper body circuit is focused on toning and building strength.
    Expect classic upper body strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Core — Pure Power || 20min
    19:55
    Core — Pure Power || 20min

    Core — Pure Power || 20min

    This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • Toned Arms, Back & Obliques || 30min
    30:05
    Toned Arms, Back & Obliques || 30min

    Toned Arms, Back & Obliques || 30min

    Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
    Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

    Equipment:
    - Mat
    - Light or Medium weights

  • Savage Lower Body! || 44min
    44:10
    Savage Lower Body! || 44min

    Savage Lower Body! || 44min

    A dynamic workout combining lower body focused strength exercises with a high intensity twist.

    Equipment:
    - Mat
    - Heavy weights / Light weights (optional)
    - Resistance Band (optional)

  • Solid Core || 30min
    33:33
    Solid Core || 30min

    Solid Core || 30min

    This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat

  • TECHNO Max Out Circuit —Strength x HIT || 50min
    54:25
    TECHNO Max Out Circuit —Strength x HIT || 50min

    TECHNO Max Out Circuit —Strength x HIT || 50min

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    Equipment:
    - Mat
    - Light weights
    - Heavy weights

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