16-Days FIERCE
This 16-day total body strength program will help you feel fierce and energized while building physical- and inner power. Expect a variation of lower-, upper-, total body- and core workouts, designed to build strength, stamina and confidence. A fiery and energy boosting program that will get you hooked on strength workouts!
For this program you'll need:
- Mat
- Heavy weights
- Resistance band (optional)
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262 KBCalendar 16-Days FIERCE
262 KB
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Upper Body Strength Express || 19min
This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.
Equipment:
- Mat
- Heavy weights -
TECHNO HIIT x Strength — Savage! || 45min
Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!Equipment:
- Mat
- Heavy weights -
FIERCE Lower Body — Killer Burn || 43min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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Upper Body Blast || 29min
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.Equipment:
- Mat
- Heavy weights -
Core — Pure Power || 20min
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
- 1 Heavy weight (optional) -
Build & Lift — Full Body Strength || 45min
This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.
Equipment:
- Mat
- Heavy weights -
Toned Arms, Back & Obliques || 30min
Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.Equipment:
- Mat
- Light or Medium weights -
FIERCE Lower Body — Simply Savage || 44min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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HIIT — Fierce & Fast || 12min
Get fierce & sweaty on this 12 minute HIIT workout—
This bodyweight Tabata workout is meant for you to break a sweat within no time and challenge your endurance. Tabata is an interval methodology (working on a ratio from 2:1) that helps improve your athletic performance.*No jumping modificatio...
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Solid Core || 30min
This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat -
TECHNO Max Out Circuit —Strength x HIT || 50min
We're pushing past limits with this max out strength circuit, accompanied by TECHNO.
Equipment:
- Mat
- Light weights
- Heavy weights
