16-Days FIERCE

16-Days FIERCE

This 16-day total body strength program will help you feel fierce and energized while building physical- and inner power. Expect a variation of lower-, upper-, total body- and core workouts, designed to build strength, stamina and confidence. A fiery and energy boosting program that will get you hooked on strength workouts!

For this program you'll need:
- Mat
- Heavy weights
- Resistance band (optional)

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16-Days FIERCE
  • Calendar 16-Days FIERCE

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  • Upper Body Strength Express || 19min

    This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.

    Equipment:
    - Mat
    - Heavy weights

  • TECHNO HIIT x Strength — Savage! || 45min

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
    - Mat
    - Heavy weights

  • FIERCE Lower Body — Killer Burn || 43min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

  • Upper Body Blast || 29min

    This fierce and fiery upper body circuit is focused on toning and building strength.
    Expect classic upper body strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Core — Pure Power || 20min

    This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • Build & Lift — Full Body Strength || 45min

    This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Toned Arms, Back & Obliques || 30min

    Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
    Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

    Equipment:
    - Mat
    - Light or Medium weights

  • FIERCE Lower Body — Simply Savage || 44min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

  • HIIT — Fierce & Fast || 12min

    Get fierce & sweaty on this 12 minute HIIT workout—
    This bodyweight Tabata workout is meant for you to break a sweat within no time and challenge your endurance. Tabata is an interval methodology (working on a ratio from 2:1) that helps improve your athletic performance.

    *No jumping modificatio...

  • Solid Core || 30min

    This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat

  • TECHNO Max Out Circuit —Strength x HIT || 50min

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    Equipment:
    - Mat
    - Light weights
    - Heavy weights