Upper Body Strength Express || 19min
16-Days FIERCE • 18m
This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.
Equipment:
- Mat
- Heavy weights
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FIERCE Lower Body — Killer Burn || 43min
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Upper Body Blast || 29min
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.Equipment:
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