Upper Body Power Boost || 19min
16-Days FIERCE • 18m
A quick upper body power boost to help you feel unstoppable.
Equipment:
- Mat
- Heavy weights
Up Next in 16-Days FIERCE
-
TECHNO HIIT x Strength — Savage! || 4...
Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!Equipment:
- Mat
- Heavy wei... -
Fierce Lower Body — Killer Burn! || 4...
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional) -
Upper Body Blast || 29min
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.Equipment:
- Mat
- Heavy weights
4 Comments