TECHNO HIIT x Strength — Savage! || 45min
16-Days FIERCE • 44m
Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!
Equipment:
- Mat
- Heavy weights
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Fierce Lower Body — Killer Burn! || 4...
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Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional) -
Upper Body Blast || 29min
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.Equipment:
- Mat
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Core — Pure Power || 20min
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
- 1 Heavy weight (optional)
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