Up Next in 16-Days FIERCE

• 

  29:11

  Upper Body Blast || 29min

  Upper Body Blast || 29min

  This fierce and fiery upper body circuit is focused on toning and building strength.
  Expect classic upper body strength exercises, while taking on challenges against the clock.

  Equipment:
  - Mat
  - Heavy weights

• 

  19:55

  Core — Pure Power || 20min

  Core — Pure Power || 20min

  This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

  Equipment:
  - Mat
  - 1 Heavy weight (optional)

• 

  30:05

  Toned Arms, Back & Obliques || 30min

  Toned Arms, Back & Obliques || 30min

  Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
  Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

  Equipment:
  - Mat
  - Light or Medium weights