21-DAY PILATES CHALLENGE
2 Seasons
Ready to transform your fitness routine?
The 21-Day Pilates Challenge is back, and better than ever!
This year, we’ve crafted two tailored plans designed to meet your unique needs. Not sure which one is perfect for you? Take our quick quiz to discover your ideal plan and kick-start this exciting new chapter in your wellness journey.
👉 Take the Quiz: https://form.typeform.com/to/u9LXXhLu
Getting started:
👉 Download the calendar of your plan and follow day by day.
👉 Select Sculpt or Power plan on top of this page.
👉 Watch the Introduction and start your journey.
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08:57Episode 1Your New Season — Meditation || 8min
Episode 1
Every day can be a new beginning. Today’s practice helps you close one chapter, while easing into your new season.
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Quick & Uplifting Morning Meditation || 6min
Episode 2
A quick and easy meditation practice to start your day with, every day.
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05:41Episode 3Post-Workout Meditation || 5min
Episode 3
Soak up all the high frequencies you've cultivated during your workout and thrive for days.
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Morning Affirmations — Feel Unstoppable || 6min
Episode 4
Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.
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Stress Relief & Grounding Meditation || 6min
Episode 5
A meditation designed to ease stress by grounding you in the present moment.
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07:33Episode 6Energising Gratitude Meditation || 7min
Episode 6
An uplifting meditation practice, tapping into gratitude and raising your energy levels.
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06:58Episode 7Feel Empowered Affirmations
Episode 7
Listen to these 6 minutes of affirmations to feel empowered, energised and conquer your day. You can listen to these affirmations anytime—while getting ready for your day, just before bedtime, even on the go.
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10:47Episode 8Walking Meditation
Episode 8
Take a peaceful walk to come back to yourself and simply be present.
