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Wed 19/2 12:30PM CET — *Live* Abs & Arms
Tune in with Rowen & the family for a live Abs & Arms focused sequence.
Equipment:
- Mat
- Light/Medium Weights
- Heavy Weights (optional) -
Sweat x Sculpt — Energy Booster || 33min
A dynamic and sweaty sculpt workout—expect total body burn & spice!
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional) -
Savage Strength Circuit || 35min
Fierce total body strength circuit, spiced up with heavy weights.
Equipment:
- Mat
- Medium/Heavy Weights
