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Pilates HIIT — Total Body Burner || 32min
A fiery total body burner, combining Pilates and high intensity work. Absolute energy booster!
Equipment:
- Mat
- Light Weights/Ankle Weights (optional) -
Elevate Move — New Beginnings || 42min
Spiritual & grounding movement class, combining sweat, sculpt and meditation—dedicated to new beginnings.
Equipment:
- Mat
- Light Weights
- Resistance Band -
The Stress Relief Pilates Flow || 33min
Fill your cup with a moment for yourself: just you, the mat and a strong, calming sequence. *The Holiday Edition.
Equipment:
- Resistance Band (optional) -
Fiery Sculpt x Strength || 38min
A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.
Equipment:
- Mat
- Light Weights
- Medium Weights (optional)
