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Wed 2/4 12:30PM CET — Spring HIIT x Sculpt Workout
Join Ro & the family live for a fresh Spring season HIIT & Sculpt workout!
Equipment:
- Light Weights (optional)
- Resistance Band (optional) -
Fiery Pilates Burner || 30min
Prepare for a fiery total body Pilates burner—all you need is a mat!
Equipment:
- Mat -
Sculpt x Strength Circuit || 31min
A fiery total body strength circuit with a touch of sculpt. Use of the bench & resistance band are optional.
This class is partly timer-based.Equipment:
- Mat (or Bench)
- Medium to Heavy Weights
- Resistance Band (optional) -
Strong Abs x Arms || 31min
A strong and playful abs & arms workout, spiced up with light- to medium weights.
Equipment:
- Mat
- Light/Medium Weights
