Join Ro & the fam LIVE for a fierce Core & Glutes workout—move, sweat, and tone!

Equipment:
- Mat
- Medium to Heavy Weights

Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...