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A fiery total body strength circuit with a touch of sculpt. Use of the bench & resistance band are optional.
This class is partly timer-based.
Equipment:
- Mat (or Bench)
- Medium to Heavy Weights
- Resistance Band (optional)
Up Next in Live Classes
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Strong Abs x Arms || 31min
A strong and playful abs & arms workout, spiced up with light- to medium weights.
Equipment:
- Mat
- Light/Medium Weights
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