21 Days Pilates — Day 4

21 Days Pilates — Day 4

The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've created this program
- to help you build a stronger, more loving relationship with you and your body
- to feel energized
- to help strengthen and sculpt your posture
- to make you fall in love with Pilates <3

*First things first: I find it very important that you take this program on your own terms.
I've designed each class to fit a daily movement schedule. Having said that, here's a few must know's before getting started:
- If you need extra rest days, please take 'em! Your body is your compass, it will guide you to what you need and help you understand what you don't need.
- If you'd like to swap days/classes for another flow on the calendar because it suits you better that day: go for it! Tweak it to your needs.
- In case you're taking other classes aside of the 21-Day Pilates Challenge, please keep in mind to implement enough rest (days).
- If you are a beginner to fitness and movement, I recommend 2 days of movement in a row, followed by 1 rest day. Example:
Monday: Day 1
Tuesday: Day 2
Wednesday: Rest Day
Thursday: Day 4

For now, let's just meet on the mat, take a deep breath and get excited to move together!

*If you have any further questions, feel free to reach out to me and the team via [email protected]

21 Days Pilates — Day 4
  • Restorative Pilates Flow || 20min

    When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...