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dear body, i love u — gratitude stretch || 18min
A Tribute to Women • 17m
Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.
Equipment:
- Mat
- Pillow/Blanket (optional)
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Meditation — Embrace Uniqueness || 11min
Close your eyes, turn inward and embrace your uniqueness—your truest self.
This 11 minute meditation practice helps us embrace our truest self while finding courage in expressing who you desire to be.
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