Lower Body — Stretch & Restore || 10min
Abs & Booty Weeks • 10m
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.
Equipment:
- Mat
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Equipment:
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Lower Body Power — Energy Boost || 43min
A fierce high intensity + strength workout, lower body focused + heavy weights.
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