Abs & Booty Weeks

Abs & Booty Weeks

Two weeks worth of tone workouts—all Abs & Booty focused!
For the next 14 days, your workout schedule will be focused on toning and strengthening your core and glutes. Expect challenging and playful classes, with classic tone exercises and a sweaty twist.

Based on your personal level, goals and schedule, follow the level guide below for optimum results and efficiency.
Level 1 — Beginner/Focused — Finish 3 workouts weekly
Week 1:
Day 1 — Abs & Booty 30min
Day 2 — Booty HIIT 19min
Day 3 — Arms, Abs, Booty 43min
Week 2:
Day 1 — Abs & Booty 40min
Day 2 — Abs & Booty 35min
Day 3 — Booty, Hips, Thighs 25min

Level 2 — Intermediate/Fierce — Finish 4 workouts weekly
Week 1:
Day 1 — Abs & Booty 30min
Day 2 — Abs 15min
Day 3 — Booty HIIT 19min
Day 4 — Arms, Abs, Booty 43min
Week 2:
Day 1 — Abs & Booty 40min
Day 2 — Booty HIIT 22min
Day 3 — Abs & Booty 35min
Day 4 — FIERCE Lower Body 43min

Level 3 — Advanced/Savage — Complete Full Program
Week 1:
Day 1 — Abs & Booty 30min
Day 2 — Abs 15min
Day 3 — Glutes HIT 34min
Day 4 — Recovery — Full Body Stretch
Day 5 — Booty HIIT 19min
Day 6 — Arms, Abs, Booty 43min
Day 7 — Meditation
Week 2:
Day 1 — Abs & Booty 40min
Day 2 — Abs 15min
Day 3 — Booty HIIT 22min
Day 4 — Abs & Booty 35min
Day 5 — Abs 10min + Lower Body Stretch 10min
Day 6 — Booty, Hips, Thighs 25min
Day 7 — Finisher: FIERCE Lower Body 43min

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Abs & Booty Weeks
  • Abs & Booty — Spring Edition || 30min

    A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
    Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Defined Abs || 15min

    This 15 minute abs workout focuses on defining and strengthening your abs.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • HIT x Tone — Fiery Glutes || 34min

    Set your glutes on fire with this high energy HIT x Tone workout!
    The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
    *Non-jumping modifications available.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Full Body Stretch — Lengthen & Unwind || 15min

    Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.

    Equipment:
    - Mat

  • Uplifting Booty HIIT || 19min

    This uplifting high intensity workout—all glutes focused—will put a smile on your face.
    The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
    *The use of a resistance band will spice up the sequence (optional).

    Equipment:
    - Mat
    - Resistance band ...

  • Arms, Abs & Booty — Form, Fire, Focus || 43min

    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
    Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Motivation Meditation — Achieving Your Goals || 11min

    Cultivate the right energy and mindset to help achieving your goals—motivation meditation.

  • Abs & Booty — Burn & Beats || 40min

    This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance bands (optional)

  • Feel-Good Abs || 12min

    Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
    *This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

    Equipment:
    - Mat

  • Booty HIIT — Wildfire || 22min

    We're going full force & fired up on this 22 minute Booty HIIT workout!
    This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the...

  • Abs & Booty — The Burn Sequence || 35min

    Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Fierce Abs Circuit || 10min

    A quick and fierce abs circuit, designed to build strength.
    Five challenging exercises, repeated in two sets.

    Equipment:
    - Mat

  • Lower Body — Stretch & Restore || 10min

    Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.

    Equipment...

  • Booty, Hips & Thighs Burn || 25min

    This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!

    Equipment:
    - Mat
    - Resistance bands (optional)

  • FIERCE Lower Body HIT — Energy Boost || 43min

    A fierce high intensity + strength workout, lower body focused + heavy weights.
    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...