Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.
Equipment:
- Mat
This uplifting high intensity workout—glutesglutesglutes—will put a smile on your face instantly!
The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
*The use of a resistance band will spice up the sequence (optional).
Equipment:
- Mat
- Resista...
A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (op...
Cultivate the right energy and mindset to help achieving your goals—motivation meditation.
2 Comments