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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Motivation Meditation — Achieving Your Goals || 11min

Abs & Booty Weeks • 11m

Up Next in Abs & Booty Weeks

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    This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.

    - Mat
    - Light weights (optional)
    - Resistance bands (optional)

  • Feel-Good Abs || 12min

    Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
    *This class is originally a part of The Feel-Good Ride:

    - Mat

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    We're going full force & fired up on this 22 minute Booty HIIT workout!
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