Fiery Glutes HIT || 22min
Abs & Booty Weeks • 21m
We're going full force & fired up on this 22 minute Booty HIIT workout!
This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the sequence. *All equipment is optional.
Equipment:
- Mat
- Resistance band (optional)
Up Next in Abs & Booty Weeks
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Abs & Booty — The Burn Sequence || 35min
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
Equipment:
- Mat
- Resistance band (optional) -
Fierce Abs Circuit || 10min
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.Equipment:
- Mat -
Lower Body — Stretch & Restore || 10min
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.
Equipment...
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