A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.
Equipment:
- Mat
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.
Equipment...
This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!
Equipment:
- Mat
- Resistance bands (optional)
A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...
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