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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Fierce Abs Circuit || 10min

Abs & Booty Weeks • 10m

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    Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.

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    This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!

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    A fierce high intensity + strength workout, lower body focused + heavy weights.
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