Uplifting Booty HIIT || 19min
Abs & Booty Weeks • 19m
This uplifting high intensity workout—glutesglutesglutes—will put a smile on your face instantly!
The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
*The use of a resistance band will spice up the sequence (optional).
Equipment:
- Mat
- Resistance band (optional)
Up Next in Abs & Booty Weeks
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Arms, Abs & Booty — Form, Fire, Focus...
A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!Equipment:
- Mat
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Motivation Meditation — Achieving You...
Cultivate the right energy and mindset to help achieving your goals—motivation meditation.
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Abs & Booty — Burn & Beats || 40min
This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.
Equipment:
- Mat
- Light weights (optional)
- Resistance bands (optional)
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