Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

HIT x Tone — Fiery Glutes || 34min

Abs & Booty Weeks • 34m

Up Next in Abs & Booty Weeks

  • Full Body Stretch — Lengthen & Unwind...

    Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.

    Equipment:
    - Mat

  • Uplifting Booty HIIT || 19min

    This uplifting high intensity workout—glutesglutesglutes—will put a smile on your face instantly!
    The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
    *The use of a resistance band will spice up the sequence (optional).

    Equipment:
    - Mat
    - Resista...

  • Arms, Abs & Booty — Form, Fire, Focus...

    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
    Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (op...

4 Comments