This 15 minute abs workout focuses on defining and strengthening your abs.
Equipment:
- Mat
- 1 Heavy weight (optional)
Up Next in Abs & Booty Weeks
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HIT x Tone — Fiery Glutes || 34min
Set your glutes on fire with this high energy HIT x Tone workout!
The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
*Non-jumping modifications available.Equipment:
- Mat
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Full Body Stretch — Lengthen & Unwind...
Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.
Equipment:
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The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
*The use of a resistance band will spice up the sequence (optional).Equipment:
- Mat
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