Abs & Booty — Spring Edition || 30min
Abs & Booty Weeks • 30m
A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!
Equipment:
- Mat
- Resistance band (optional)
Up Next in Abs & Booty Weeks
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Defined Abs || 15min
This 15 minute abs workout focuses on defining and strengthening your abs.
Equipment:
- Mat
- 1 Heavy weight (optional) -
HIT x Tone — Fiery Glutes || 34min
Set your glutes on fire with this high energy HIT x Tone workout!
The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
*Non-jumping modifications available.Equipment:
- Mat
- Resistance band (optional) -
Full Body Stretch — Lengthen & Unwind...
Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.
Equipment:
- Mat
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