Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Booty — Spring Edition || 30min

Abs & Booty Weeks • 30m

Up Next in Abs & Booty Weeks

  • Defined Abs || 15min

    This 15 minute abs workout focuses on defining and strengthening your abs.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • HIT x Tone — Fiery Glutes || 34min

    Set your glutes on fire with this high energy HIT x Tone workout!
    The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
    *Non-jumping modifications available.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Full Body Stretch — Lengthen & Unwind...

    Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.

    Equipment:
    - Mat

4 Comments