Follicular
Sweaty and playful workouts with a high intensity feel, focused on power and endurance. Feel empowered to take advantage of your high energy levels during this phase, and enjoy a good sweat. Just like any other phase: don't forget to tune in with yourself and take rest days when needed.
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FORCE — Take Control || 32min
A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional) -
Elevate Ride — Be Relentless || 45min
Clip in for an advanced 45 minute ride and embody your most powerful, relentless self. *This ride is an advanced class and not recommended for beginners.
Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — Body, Mind, Breath || 42min
A journey on the bike to help remember that your breath is the bridge that connects the body & mind. This challenging ride will take you to places, physically and emotionally—surrender and make space for your most powerful self.
Equipment:
- Stationary Bike
- Light weights -
Elevate Ride — With Confidence || 45min
A challenging journey on the bike that will empower you to move with trust—with confidence.
Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — Be Bold About It || 45min
What does it feel like to be your most bold and brave self? Clip in and find out..
This 45 minute advanced Rhythm Ride will leave you feeling strong and impressed by your own boldness. Fun and fiery!Equipment:
- Stationary Bike
- Light Weights
