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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — The Very Sweaty One || 39min

Upcoming Live Classes (+ Replays) • 39m

Up Next in Upcoming Live Classes (+ Replays)

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    This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
    Expect a fiery lower body set, followed by a challenging upper body and core burn.

    Equipment:
    - Chair/Barre Support
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Pilates HIT — Embody Your Power || 32min

    A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
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  • FORCE — Work Hard, Play Hard || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

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