This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!

Equipment:
- Mat
- Light weights/Medium weights
- Resistance band (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.

Equipment:
- Mat
- Medium weights + Heavy weights (optional)
- Resistance bands...

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights
- Pilates Ball (optional)

Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional)

Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!

Equipment:
- Mat
- Light weights or Ankle weights
- Resistance band

Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional)
- Pilates Ball (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ...

A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.

Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.

Equipment:
- Mat
- Resistance band
- Light weights (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Fierce & powerful tone sequence, focused on abs and arms.

Equipment:
- Mat
- Weights: light/medium (optional)

Fierce & powerful lower body workout, focused on toning and building muscle.

Equipment:
- Mat
- Weights (optional)
- Resistance band (optional)

A challenging and powerful total body strength workout focused on toning and powering up.

FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo...

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.

Equipment:
- Mat
- Light weights or Ankle weight...

A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

Equipment:
- Mat
- Light weights (optional)
- BALA Bangles / Ankle weights (optional)

This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights or Ankle weights (optional)