Live Classes (Upcoming + Replays)

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  • *Live* Wed 20/3 12:30PM CET — THE SCULPT SEQUENCE

    A very fiery and playful sculpt sequence combining classic Barre and Power Pilates exercises.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Light weights (optional)

  • SWEAT x SCULPT — The Power Flow || 35min

    Join Rowen & Aniek for a playful and dynamic sculpt workout, combined with classic power exercises to build strength and sculpt your posture. Burn guaranteed on this one!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • SWEAT x SCULPT *Club Sounds* || 34min

    A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
    *This workout has a themed playlist: Club Sounds!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • The Lazy Hangover Flow || 31min

    Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

    Equipment:
    - Mat
    - Ankle weights or Light Weights (optional)

  • The Break Up Workout — Sculpt x Tone || 33min

    Valentine special: The Breakup Workout—a fun and fierce sequence with lots of burn and sing-a-longs. Expect a challenging sculpt and tone class, covering full body work.

    Equipment:
    - Mat
    - Light weights or Ankle weights

  • Beat-the-Winterblues Sweaty Sculpt Flow || 30min

    Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • SWEAT x SCULPT — Advanced Fire || 35min

    Advanced, empowering and sweaty sculpt class—boost your mood while toning your posture.

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Sweaty Sculpt x Tabata || 32min

    A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)

  • THE SCULPT SEQUENCE — Barre 3.0 || 32min

    Join Ro and the family live for a fierce & fun Pilates x Barre sequence.

    Equipment:
    - Mat
    - Chair/Barre Support

  • Sculpt x Tone — Sideline & Back || 35min

    A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.

    Equipment:
    - Mat
    - *Optional: 1 Light weight (or Ankle weights)

  • Power Pilates — The Revive Flow || 35min

    The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.

    Equipment:
    - Mat

    *This class is part of The Soul Series:
    The Soul Series presen...

  • Soul Series: *Final Class 2023* || 40min

    The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
    Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...

  • The Soul Series: Release Flow || 38min

    The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
    Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into ...

  • Sweaty Sculpt — Motivation Boost || 35min

    A very sweaty sculpt class with fiery upper body sequence—boosting your mood, motivation and energy!

    Equipment:
    - Mat
    - Light weights

  • Fiery Pilates Flow — Postpartum Friendly || 40min

    Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
    With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.

    Equipment:
    - Mat
    - Resistance Band
    *Disclaimer: Consult your doct...

  • Abs x Glutes — Spicy 3.0 || 37min

    A very fiery abs & glutes focused workout for when you need something super spicy. Expect a combination of on-beat tone movements and classic sculpt exercises, keeping the workout playful while having a serious burn. *Resistance band is optional—perfect workout for when on the go!

    Equipment:
    - M...

  • SCULPT SEQUENCE — Fiery Barre || 37min

    SCULPT SEQUENCE is a Barre & Pilates inspired workout, to help strengthen and define your posture. Today's class has got some very spicy, classic Barre exercises waiting for ya; fight through the fatigue!

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light weights

  • Power x Tone — Mashup Party || 35min

    A very fiery, advanced strength workout to your favorite remixes. Absolute energy- and mood booster!
    Expect a mixture of classic strength exercises (+ heavy weights) with that signature Elevate stamp on it: sweaty and uplifting.

    Equipment:
    - Mat
    - Medium/Heavy Weights
    - Resistance Band (optional)

  • Pilates — The Fiery Fall Flow || 37min

    This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.

    Equipment:
    - Mat

  • FORCE x Halloween || 35min

    Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
    Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • *ADE SPECIAL* Sweaty Sculpt x Tone || 35min

    Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
    Expect a spicy sculpt sequence combined with fiery strength exercises.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • Power Pilates — Energy Booster || 32min

    Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Total Body Blast — Strong Form || 31min

    Join Rowen & Orlando for this total body strength workout, focused on improving your form.
    Expect intermediate exercise progressions, with options to spice it up to advanced level. *The use of weights will increase intensity for this workout.

    Equipment:
    - Mat
    - Light weights
    - Medium/Heavy weig...

  • Spicy Sculpt — Advanced || 28min

    The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

    Equipment:
    - Mat
    - Light weights (optional)