Upcoming Live Classes (+ Replays)

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  • FORCE — Unshakeable || 35min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Pilates HIT — Sweaty Business || 35min

    This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.

    Equipment:
    - Mat
    - Light weights (optional)

  • FORCE — Generate Confidence || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Spicy Pilates x Barre HIT || 35min

    A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • FORCE — Energetic Cleanse || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Techno HIT x Tone || 37min

    A very sweaty, high intensity & tone workout to your favorite Techno sounds.
    We'll be working in 3 sets today, combining cardio and classic tone exercises.
    *To spice up the workout, you can use a resistance band for the tone exercises.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Pride Special: Elevate Move — Love is Love || 47min

  • FORCE — Breaking Through || 35min

    We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
    Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — The Extreme Burner || 40min

    This Barre x Pilates sequence is an absolute total body burner—be warned, we're digging deep!
    Expect classic sculpt exercises, starting off with a standing series + chair, followed by an intense sequence on the floor.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights/Ankle w...

  • FORCE — Powerhouse || 35min

    Uplifting and upbeat full body sculpt workout, with a high intensity twist.
    Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Abs & Booty — Work & Play || 35min

    A challenging Abs & Booty workout sequence alongside some playful electronic beats.
    Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

    Equipment:
    - Mat
    - Resistance band (optional)

  • FORCE — The Very Sweaty One || 39min

    Uplifting and upbeat full body sculpt workout, with a high intensity twist.
    In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Foundation x Burn — Mood Booster || 42min

    This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
    Expect a fiery lower body set, followed by a challenging upper body and core burn.

    Equipment:
    - Chair/Barre Support
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Pilates HIT — Embody Your Power || 32min

    A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
    Use this upbeat and playful sequence as an energy boost to uplift your mood.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • FORCE — Work Hard, Play Hard || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE x TECHNO || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    TECHNO edition—expect a total body sweat with some fiery Techno sounds!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Pilates x Barre HIT || 38min

    This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • FORCE — Magnet to Greatness || 36min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    In today's class we attach meaning to every single move—finding joy in the process and celebrating our own greatness.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE — Non-Stop Fire || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resista...

  • Abs & Booty — Holy Burn! || 35min

    A playful tone and burn workout combining abs & glutes focused exercises.
    Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!

    Equipment:
    - Mat
    - Resistance band (optional)

  • FORCE — the Feel-Good sesh || 37min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Total Body Blast — Power Circuit || 38min

    Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
    Expect classic and spicy strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Elevate Move — Let Your Heart Speak || 50min

    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...

  • FORCE — Fuel Your Light || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance ba...