Soul Series: *Final Class 2023* || 40min
Live Classes (Upcoming + Replays) • 51m
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and spiritual practice to powerful music—and the very last live class together of 2023.
Up Next in Live Classes (Upcoming + Replays)
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The Soul Series: Release Flow || 38min
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into ... -
Sweaty Sculpt — Motivation Boost || 3...
A very sweaty sculpt class with fiery upper body sequence—boosting your mood, motivation and energy!
Equipment:
- Mat
- Light weights -
Fiery Pilates Flow — Postpartum Frien...
Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.Equipment:
- Mat
- Resistance Band
*Disclaimer: Consult your doct...
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