Fiery Pilates Flow — Postpartum Friendly || 40min
Live Classes (Upcoming + Replays) • 56m
Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.
Equipment:
- Mat
- Resistance Band
*Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next in Live Classes (Upcoming + Replays)
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Abs x Glutes — Spicy 3.0 || 37min
A very fiery abs & glutes focused workout for when you need something super spicy. Expect a combination of on-beat tone movements and classic sculpt exercises, keeping the workout playful while having a serious burn. *Resistance band is optional—perfect workout for when on the go!
Equipment:
- M... -
SCULPT SEQUENCE — Fiery Barre || 37min
SCULPT SEQUENCE is a Barre & Pilates inspired workout, to help strengthen and define your posture. Today's class has got some very spicy, classic Barre exercises waiting for ya; fight through the fatigue!
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights -
Power x Tone — Mashup Party || 35min
A very fiery, advanced strength workout to your favorite remixes. Absolute energy- and mood booster!
Expect a mixture of classic strength exercises (+ heavy weights) with that signature Elevate stamp on it: sweaty and uplifting.Equipment:
- Mat
- Medium/Heavy Weights
- Resistance Band (optional)
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