The Lazy Hangover Flow || 31min
Live Classes (Upcoming + Replays) • 31m
Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..
Equipment:
- Mat
- Ankle weights or Light Weights (optional)
Up Next in Live Classes (Upcoming + Replays)
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The Break Up Workout — Sculpt x Tone ...
Valentine special: The Breakup Workout—a fun and fierce sequence with lots of burn and sing-a-longs. Expect a challenging sculpt and tone class, covering full body work.
Equipment:
- Mat
- Light weights or Ankle weights -
Beat-the-Winterblues Sweaty Sculpt Fl...
Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.
Equipment:
- Mat
- Ankle Weights (optional) -
SWEAT x SCULPT — Advanced Fire || 35min
Advanced, empowering and sweaty sculpt class—boost your mood while toning your posture.
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)
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