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Beat-the-Winterblues Sweaty Sculpt Flow || 30min
Live Classes (Upcoming + Replays) • 30m
Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.
Equipment:
- Mat
- Ankle Weights (optional)
Up Next in Live Classes (Upcoming + Replays)
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SWEAT x SCULPT — Advanced Fire || 35min
Advanced, empowering and sweaty sculpt class—boost your mood while toning your posture.
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional) -
Sweaty Sculpt x Tabata || 32min
A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!
Equipment:
- Mat
- Light weights
- Resistance band (optional) -
THE SCULPT SEQUENCE — Barre 3.0 || 32min
Join Ro and the family live for a fierce & fun Pilates x Barre sequence.
Equipment:
- Mat
- Chair/Barre Support
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