THE SCULPT SEQUENCE — Barre 3.0 || 32min
Live Classes (Upcoming + Replays) • 32m
Join Ro and the family live for a fierce & fun Pilates x Barre sequence.
Equipment:
- Mat
- Chair/Barre Support
Up Next in Live Classes (Upcoming + Replays)
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Sculpt x Tone — Sideline & Back || 35min
A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.
Equipment:
- Mat
- *Optional: 1 Light weight (or Ankle weights) -
Power Pilates — The Revive Flow || 35min
The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.
Equipment:
- Mat*This class is part of The Soul Series:
The Soul Series presen... -
Soul Series: *Final Class 2023* || 40min
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...
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