The Solar Eclipse Flow — Pilates & Meditation || 31min
Live Classes (Upcoming + Replays) • 31m
The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.
Equipment:
- Mat
Up Next in Live Classes (Upcoming + Replays)
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Power x Tone *Latin House Fever* || 3...
Join Rowen and Ivan for a total body tone & strength builder, plus a fiery Latin House playlist! We're using light and heavy weights to spice up the sequence.
Equipment:
- Mat
- Light Weights + Heavy Weights
- Resistance Band (optional) -
THE SCULPT SEQUENCE x Ultimate Burn! ...
Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional) -
SWEAT x SCULPT — The Power Flow || 32min
Join Rowen & Aniek for a playful and dynamic sculpt workout, combined with classic power exercises to build strength and sculpt your posture. Burn guaranteed on this one!
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)
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