SWEAT x SCULPT — The Power Flow || 32min
Live Classes (Upcoming + Replays) • 32m
Join Rowen & Aniek for a playful and dynamic sculpt workout, combined with classic power exercises to build strength and sculpt your posture. Burn guaranteed on this one!
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)
Up Next in Live Classes (Upcoming + Replays)
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SWEAT x SCULPT *Club Sounds* || 34min
A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
*This workout has a themed playlist: Club Sounds!Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional) -
The Lazy Hangover Flow || 31min
Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..
Equipment:
- Mat
- Ankle weights or Light Weights (optional) -
The Break Up Workout — Sculpt x Tone ...
Valentine special: The Breakup Workout—a fun and fierce sequence with lots of burn and sing-a-longs. Expect a challenging sculpt and tone class, covering full body work.
Equipment:
- Mat
- Light weights or Ankle weights
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