Live stream preview
A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!
Equipment:
- Mat
Up Next in Music-Free Workouts
-
Toned Legs & Core || 23min
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel) -
Countryside Power Pilates || 21min
An energizing, uplifting Pilates flow from the countryside, with no music and no equipment.
Equipment:
- Mat -
Postnatal Core Strength — Phase 1 || ...
Stepping (back) on your mat is a huge step in this phase of your life, and we celebrate that win today. Let's get excited to build core power with this phase-one postnatal strength workout—step by step. Take this class at your own pace, and pick which modifications suits you best today. *This cla...
9 Comments