Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.
Equipment:
- Mat
Up Next in Music-Free Workouts
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Upper Body x Core Strength || 33min
Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
Expect 2 circuits, combining exercises with- and without equipment:
Circuit #1 / 5 exercises ... -
Glute Finisher || 15min
A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.
Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional) -
Glute Strength || 34min
A strong form-focused glute workout to build strength, muscle and feel empowered. Expect a fierce workout routine boosted by heavy weights, while working in rounds x repetitions. *This workout is both gym-proof and home-friendly. *Music-free.
Equipment:
- Mat
- Heavy Weights (optional)
- Resista...
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