NUTRITION

NUTRITION

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NUTRITION
  • Nutrition Hack — Homemade Gatorade || 1min

    Nutrition & Well-Being coach Claire shares with us her delicious and easy-to-prep homemade gatorade (watermelon, yum!). Follow Claire for more tips and tricks to elevate your health and well-being journey: https://www.instagram.com/claireboom

  • Nutrition Hack — Green Power Smoothie || 2min

    Rowen shares the easy recipe for her favorite morning power smoothie, filled with veggies!

    Recipe:
    - 2 cups fresh spinach
    - piece fresh ginger
    - handful of mint leaves
    - bunch of parsley
    - 1 celery stalk (or 2, if you love celery!)
    - 1/2 cucumber
    (I add 1 ice cube on hot days)
    *optional for the ...

  • Nutrition Hack — Seasonal Fruits & Veggies || 1min

    Nutrition & Well-Being coach Claire tells us about the benefits of eating seasonally, and shares her favorite fruits & veggies in the Summer season. Follow Claire for more tips and tricks to elevate your health and well-being journey: https://www.instagram.com/claireboom

  • Lifehack — Immune System Supplement || 1min

    Rowen shares her number one homeopathic supplement to boost your immune system, all year around.