Stepping (back) on your mat is a huge step in this phase of your life, and we celebrate that win today. Let's get excited to build core power with this phase-one postnatal strength workout—step by step. Take this class at your own pace, and pick which modifications suits you best today. *This class has no music, so that we can focus fully on breath, movement and form.

Equipment:
- Mat
- Optional: Yoga Block

Disclaimer: Before participating in any Elevate by Rowen workouts, classes or videos, consult your doctor, especially if you have chronic pain, are recovering from an injury, pregnant, postnatal, nursing, elderly, or have any medical conditions. The instructions provided are not a substitute for professional medical advice.
If pregnant or recently postpartum, seek guidance from your healthcare provider before exercising. If your pregnancy is "high risk" or you have conditions like heart or lung issues or high blood pressure, do not participate. Listen to your body and adjust the workouts to your comfort and fitness level.
By joining Elevate by Rowen classes, you assume all associated risks. Prioritize your safety and well-being, and seek medical advice if needed.